Yin Yoga 101: Mindfulness

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Yin Yoga is a bridge to meditation practice. Each pose is a container for awareness and compassion. During this practice, Caitlin Rose gives helpful instructions on how to work with your mind during yoga. In addition to Yin Yoga poses there are a few active (yang) postures to capture your attention and diversify your sensations. This class helps you develop a quiet strength in your body and gentle endurance in your mind. Grab your props, or pillows and blankets from your bed or couch, if you don't have yoga props.. Continue to learn about Yin Yoga and the physical benefits in Yin Yoga 101: Practice.

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

2 Blocks, Bolster and Blanket

rating Rating: 5.00
based on 13 reviews

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Yoga Download

INSTRUCTOR

Caitlin Rose Kenney

Yin Yoga for the Heart & Lungs
Adapting to Change ~ Standing Balances
Balancing Yin & Yang
Unravel from Travel
Regenerating Vitality: Yin

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Customer Reviews

Average Rating:5.00 rating based on 13 reviews

By Kiki | Friday, February 16, 2024
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This is great for me to practice mindfulness. In the first few minutes, I saw my mind was wondering around and could not focus on what I was doing (or doing nothing), but then I found myself started calming down in the poses. listing to my breath helped to do so too. I feel great and calm at the same time. Thank you.

Caitlin Rose Kenney commented on this review

Thank you for practicing and sharing your experience! I am happy to hear you found value in the mindfulness practice!

By Missy | Wednesday, April 6, 2022
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Really really enjoying this Yin series Where has this been my whole life?

Caitlin Rose Kenney commented on this review

I love this review, than you Missy!

By Micaela | Saturday, January 15, 2022
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I liked the juxtaposition of the yin and yang poses, even though holding some of the yang postures was harder than I was expecting for a yin class.

Caitlin Rose Kenney commented on this review

Thank you for practicing and sharing your experience Micaela!

By Susannaself | Friday, January 14, 2022
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This class loosened up my sore tight hamstrings that have plagued me for months. I thought an hour would be too long but the time really flew by. Looking forward to doing more of Caitlin s Yin classes! Thanks!

Caitlin Rose Kenney commented on this review

Amazing! Thank you for sharing your experience!

By Marysela | Thursday, January 13, 2022
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Yin Yoga 101: Mindfulness with Caitlin Rose Kenney-was wonderful. Brought peace to my soul.

Caitlin Rose Kenney commented on this review

This is so great to hear, thank you for practicing!

By Kathy | Thursday, January 13, 2022
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This was my first time taking a yin class, so it was a completely new experience for me. It was very relaxing and it was what I needed for today. I appreciated the variations on some of the poses as I am one with tight hamstrings. Thank you!

Caitlin Rose Kenney commented on this review

Kathy, welcome to your yin-side! Thank you for trying something new with me!

By Susan D | Thursday, January 13, 2022
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By Christina | Saturday, December 25, 2021
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I really love Cailin s yin practices. I ve been exhausted lately, so today I decided not to fight it and just choose a yin flow for the weekend. This was fantastic. I almost fell asleep a few times, haha, and my hips feel loads better now. (Still tight but better!) Thank you for creating some really delicious slow-paced, yin options for Yoga Download!

Caitlin Rose Kenney commented on this review

Christina, YES to listening to your body and doing a yin practice. When we fall asleep in yoga it means we need sleep. I am so glad you let yourself restore.

By Derrick Barry | Monday, November 22, 2021
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Another magical yin class from Caitlin. Thank you, I feel fantastic after this and appreciate your classes so much.

Caitlin Rose Kenney commented on this review

Thank you Derrick. I am so glad you are finding value in these practices.

By SusanG | Saturday, November 20, 2021
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By Jennifer Barks | Monday, November 8, 2021
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By bethini | Saturday, November 6, 2021
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Lovely!

Caitlin Rose Kenney commented on this review

Thank you for practicing!

By Marti | Wednesday, November 3, 2021
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Thanks for the lovely hour of meditative poses. As I age (71 and VERY remiss with my practice for many years), I find more active yoga less accessible and less appealing, but I still need to keep my joints lubricated. This is just the thing!

Caitlin Rose Kenney commented on this review

Thank you Marti. I am so glad this class is supportive for you!

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